Improved Sleep: Its soothing aroma can promote better sleep quality, making it beneficial for those struggling with insomnia.
Mood Enhancement: Lavender can uplift spirits and help balance mood, combating feelings of depression or mood swings.
Pain Relief: Some people find relief from headaches or migraines by inhaling lavender oil, thanks to its analgesic properties.
Respiratory Benefits: The oil’s anti-inflammatory and antispasmodic properties can relieve respiratory issues like congestion or cold symptoms when inhaled.
Stress Reduction: Inhaling lavender can lower cortisol levels, reducing overall stress.
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